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Blue Monday: What is Blue Monday? When is Blue Monday? Along with three key ways to combat Blue Monday

We explore how Blue Monday has gained its reputation, and share advice on making the day more manageable.



Blue Monday, typically the third Monday in January (this year it's January 20th), is a widely recognized day associated with feeling down. The concept stems from a combination of factors like post-holiday financial strain, the winter blues due to cold weather, and disappointment from unrealized New Year's resolutions. The text aims to demystify Blue Monday and offer strategies for managing potential low spirits on this day.

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